Strength Training for Runners Workshop
Strength Training for Runners
To all our runners and movers out there! Are you wanting to improve your speed, distance, or simply move through life without pain?
Introducing the Strength Training for Runners Workshop where Coach Urban & Coach Bri get into the nitty gritty of what it takes to become a stronger & faster runner and avoid injury for the long haul.
Strength Training for Runners is for you if you want to:
Improve running technique, endurance, & speed
Develop strength & stability in hips, knees, ankles, & core
Prevent injury & increase reactivity
Reduce pain specific to Running/Walking/Moving through life
Train for longevity
All ages & athletic abilities
What’s included:
90-minute group class at The Barn
2-Week Strength for Runners Program through TrueCoach, digital programming app, for progress-tracking, reviewed weekly by your coaches
Perks of 1:1 Personal Training for a fraction of the cost
Limited spots available!
When & where?
The Barn Fitness Collective, 6731 Sebastopol Ave suite 110, Sebastopol CA
Saturday, April 12th
At 10:30-12PM
Pricing:
BARN Members: $50
Non-Members: $65
Booties & Barbells
By popular demand, it’s back and better than ever! Coach Bri’s Booty Building program presents a deeper approach to awakening, strengthening, and building your backside.
New Year Nutrition
In this 10-week Accountability Program, Coaches Zoe and Bri are bringing the community together through nutrition as we enter the New Year!
This transformation series is designed to help you burn fat & build muscle, create lasting habits, and fuel your workouts in a way that feels sustainable and enjoyable. You’ll learn how to hit your personalized protein goals each day, eat enough of the right foods (understanding macronutrients & portion sizes), and stay consistent by holding each other accountable.
It’s easy to get stuck or to lose motivation as the New Year passes. But through our weekly accountability calls, nutrition science coaching, and educational content, you’ll walk away with a wealth of knowledge and confidence that you can and will reach your goals— in a way that lasts!
We’ll be sure to celebrate and track our progress along the way, as we stay connected through our private WhatsApp group. This way, by the end of the program, you can expect to feel better in your body and in your clothes. We all deserve to feel amazing AND enjoy living. What better way to do that than to rise together with our Barn Fam!
Dates: January 6th - March 10th
Pricing: $499
*Secure your spot today for a 10% discount off the entire program! Offer ends December 30th!*
BOOTY BUILDING WORKSHOP
TO RESERVE, PLEASE VENMO BRIANNA DIRECTLY WITH THE NUMBER OF CLASSES AND DATES YOU’LL BE ATTENDING IN THE DESCRIPTION. THANK YOU!
Know Your Cycle, Own Your Body
A 90-minute workshop for menstruating women on how to support their cycle through training, nourishment, and mindfulness.
$50 for the 90 minute workshop, content to take home, and a new understanding of your body
This is perfect for women who want to:
Understand the phases of their menstrual cycle
Learn how to fuel/eat to feel strong and look great
Learn how to train in the gym to support their cycle
Learn how to love & understand themselves through the more sensitive times of the month
Bri and Zoe are so excited to share this information with our community. With growing research in women’s hormone cycles, we aim to expand awareness and empower women to live in a way that feels most natural to their own unique makeup.
Creating tools to help women reconnect with their bodies and to be able to ask the question “what do I need right now?” without influences from outside pressures. We provide options for women to nourish their bodies, fuel their workouts, and keep up with their training even on those weeks where we just feel tired.
Come join us on the 14th! We guarantee you'll walk away feeling empowered and more connected with your body.
Love,
Zoe & Bri
*If this workshop does not fit your needs, please pass it on to someone who could benefit!
*to my perimenopausal and postmenopausal ladies!!-we will be hosting a part 2 workshop for you :) stay tuned
Event One
WORKING OUT IS A DRAG
A DYSFUNCTIONAL FUNCTIONAL GROUP FITNESS CLASS
Join us for a special PRIDE work out at The Barn featuring guest Drag Queen SASHA DEVAROE!
Saturday, June 8, at 9am!
Pride party to follow!
As an inclusive functional fitness community, The Barn welcomes persons of all sexual orientations and gender identities. Come celebrate LGBTQ+ culture and the power of community!
Here are some important details:
* Duration:
* We expect a big crowd and things will move a bit slower than usual, so we expect to finish the workout around 10:30am at the latest.
* Fitness Level:
* All levels are welcome. Program modification and scaling options are always available
* Attire: Dysfunctional Fitness Freaky Fun. Make it camp!
* Parking: Please park your cars in the business lots to the right of Antique Society. There will be signs to direct you there.
* Cost:
* Barn Members: FREE!
* Drop-ins: $20
* All proceeds go to the ACLU’s Drag Defense Fund.
* Fundraising Opportunity:
* After the workout, you will have the opportunity to make additional contribution to the ACLU’s Drag Defense Fund
* Young and Furry Guests:
* Due to space limitations, dogs and kids are welcome after the workout ends at 10:30. They can join for the after party.
* After Party:
* Mimosas and some non-alcoholic refreshments will be provided.
* Please consider bringing a snack or dish to share Putlock-Style.
* Sign up to bring food here: FOOD SIGN UP
* Entertainment:
* Sasha Devaroe will grace us with a few numbers.
* Tipping the drag queen is strongly encouraged.
* Change in the form of $1 bills will be provided (you can bring big bills or use Venmo to get some singles).
* Registration:
* We are expecting a big crowd!
* Help us plan the workout logistics by registering in advance: SIGN UP HERE
This event is produced by The Barn Fitness Collective in partnership with THTR Productions.
