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Strength Training for Runners Workshop

Strength Training for Runners

To all our runners and movers out there! Are you wanting to improve your speed, distance, or simply move through life without pain? 

Introducing the Strength Training for Runners Workshop where Coach Urban & Coach Bri get into the nitty gritty of what it takes to become a stronger & faster runner and avoid injury for the long haul.

Strength Training for Runners is for you if you want to:

  • Improve running technique, endurance, & speed  

  • Develop strength & stability in hips, knees, ankles, & core

  • Prevent injury & increase reactivity 

  • Reduce pain specific to Running/Walking/Moving through life 

  • Train for longevity

  • All ages & athletic abilities

What’s included:

  • 90-minute group class at The Barn

  • 2-Week Strength for Runners Program through TrueCoach, digital programming app, for progress-tracking, reviewed weekly by your coaches

  • Perks of 1:1 Personal Training for a fraction of the cost

  • Limited spots available!

When & where?

  • The Barn Fitness Collective, 6731 Sebastopol Ave suite 110, Sebastopol CA

  • Saturday, April 12th 

  • At 10:30-12PM

Pricing:

  • BARN Members: $50

  • Non-Members: $65

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